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  • Drive Well As You Age

    The risk of being injured or killed in a motor vehicle accident rises with age. Learning the risks older drivers face and what they can do to improve their driving can help keep you or a loved one safe on the road.

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  • Comfort Foods to Beat Stress

    Indulging in comfort foods definitely feels good in the moment. Just make sure you're snacking on the right foods (hint: not loaded with sugar and carbs) so you don't feel worse in the long run.

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  • Try This: Turkey Chili

    Lean meat and beans give this comfort food staple the heartiness you expect without so much fat.

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  • Keeping That New Job

    You can become an indispensable member of the team in several ways. Here’s how to show your boss that you are worthy of your new job.

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  • Tune Up Your Concentration Skills

    We all need to concentrate--to prevent traffic accidents, to remember important information. But with so many distractions, it's tough to stay focused.

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  • What Are Screening Tests?

    A screening test helps your healthcare provider look for health problems or diseases before you have symptoms. Find out more about screening tests for common diseases.

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Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
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    Answer this one: In most forms of glaucoma, what damages the optic nerve?

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

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      Most people will have back pain at some time in their lives. But you don’t always need the help of a doctor to fix it. Sometimes exercise is all that you need to relieve the pain. Watch and learn exercises to keep your back feeling good.

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